Reduce notification overload
Give your attention some breathing room.
Why it matters
Frequent notifications can interrupt concentration and rest. Small settings changes may help.
Practical ideas to try
- Turn off nonessential alerts.
- Choose a few times to check messages.
- Use do-not-disturb features when appropriate.
- Keep important emergency contacts reachable.
How to use this guide
Choose one suggestion that fits your circumstances and try it at a comfortable pace. Consider whether it is practical for your schedule, preferences, and accessibility needs. If a suggestion causes discomfort or conflicts with guidance from your healthcare professional, stop and seek individual advice.
Keep in mind
There is no perfect screen-time target for everyone.
Important: This article provides general educational information, not personalized medical advice. Consult a qualified professional about symptoms, diagnoses or treatment.